Swedish massage is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relieve the body of stress. Its healing effects promote a sense of deep relaxing while also energizing the body.
Swedish massage is used with light to moderate pressure. The main focus of Swedish massage is relaxation. However, Swedish massage provides therapeutic effects by relieving muscle tension, increasing blood flow to critical areas, and breaking down scar tissue.
Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. Swedish is the most common form of massage, and is often integrated into other massage techniques.
Massage Services Offered
I can provide a wide array of massage services including:
