Prenatal Massage

Prenatal massage after the first trimester can be a wonderful compliment to healthy prenatal care. Studies have shown that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, reduce swelling, and improve labor outcomes and labor health. Much of this has to do with the hormone levels associated with relaxation and stress. Massage can significantly alter these hormones in positive ways when introduced to women’s prenatal care. In addition, massage therapy influences sciatic nerve pain (experienced by many women in late pregnancy) by helping to release tension by nearby muscles. Moms-to-be can come to be pampered feeling safe and in good hands with a therapist who understands the unique needs of their changing bodies. It is all about positioning that is appropriate and comfortable, lots of comfy pillows, and knowing what areas to avoid during this special time.